2022
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Albert
16 Weeks
Daily - 500ml water first thing in the morning + 2.5L rest of day.
Weekly - 5 x 30min med/high intensity cardio. 1 x 30min Yoga.
100 Days
10 x 24hr water fasts. 20 x Only Fruit/Vegetable days. 30 x No food after 6pm.
PREVIOUS YEARS
2016
Albert - 77 Days - 21min treadmill run every day
2017
Albert - 100 Days - 14min treadmill run every day
Amber - 16 Weeks - 5 x 5km runs per week (total of 400km)
2018
Albert - 16 Weeks - 4 x 7km runs & 2 x strength training per week. Serving of fruit with breakfast & serving of vegetable with dinner every day.
Amber - 16 Weeks - 4 x 5km runs & 3 x Body Pump workout per week.
Rod - 16 Weeks - 21min treadmill run every day
Emma - 15 Weeks - Ride bike to work & read instead of watch tv one day per week. Try a yoga class and then do 1 class per week.
Lilja - 16 Weeks - Ride a total of 1000km on the bike
2019
Albert - 100 Days - 3 x 5km runs & 3 x strength training per week. 500ml of water first thing in the morning & 100 push-up & 100 crunches per day.
12 Weeks - 1 x 20min yoga & 1 x 1000m swim per week.
10 Weeks - 3 x 10min meditation on inversion table per week.
Amber - 16 Weeks - 3 x 5km runs & 3 x Body Pump & 2 x 60min extra low intensity cardio per week.
Renee - 99 Days - 6 x 20min on bike & 3 x 30min strength training & 2 x extra cardio & 1 x Pilates or Yoga per week.
Tommy - 90 Days - 2 x 10min of piano per week. 50 push-ups & 50 crunches per day
Renny - 100 Days - 20 modified pull ups per day (1 full body pull up on Dec. 31).
Wendy 1 - 12 Weeks - 2 x low intensity cardio machine at night while watching TV per week. 500ml of water within first 30 minutes of getting up every day.
Harry - 12 Weeks - 2 x 20min elliptical per week
Nancy - 100 Days - 8 glasses of water & 2 servings of vegetables & 4 servings of fruits daily. 10,000 steps per day. 3 workouts per week.
Janet - 12 Weeks - 2 x 20min recumbent bike in evening per week.
Peter - 12 Weeks - 500ml of water within first 30 minutes of getting up every day. 2 x low intensity cardio machine at night while watching TV per week.
Joanne - 100 Days - 3L of water per day. 2 x 20min cardio per week.
Nikki - 100 Days - 2 servings of green vegetables per day. 2 x 20min walks per week. 1 x gym class per weekend.
Sandeep - 77 Days - 500ml water with lemon first thing in the morning & 30min treadmill every day. 3 x strength training per week. No alcohol other than 2 glasses of wine every other Friday. Drink 500ml of water before eating any ice cream. Have a fruit along with whenever I eat a candy or chocolate. 3 day water fast (M-W) every week. 18:6 (18hr fast : 6hr eat) Th-Su every week.
Jennifer - 16 Weeks - 5 x 50min exercise per week.
Jay 1 - 100 Days - 100 squats & 100sec plank per day. 100min running per week. Reduce disposable Tims cups usage by 100.
Bev - 12 Weeks - 500ml water first thing in the morning every day. 2 x 20min walk every week.
Emmanuelle - 12 Weeks - 250ml water fist thing in the morning every day. 2 x 20min biking & 2 x 10min meditation every week.
Angela - 12 Weeks - 2 x 20min biking every week.
Sue - 12 Weeks - 500ml water first thing in the morning every day. 2 x 5km run & 1 yoga class per week.
Erin 1 - 12 Weeks - 2L water & 15min meditation every day. 5 x 20min jogging per week.
Annie - 12 Weeks - 3 x Zumba & 2 x HIIT workout per week.
Jeff - 12 - Weeks - 100 push-ups & 100 crunches & 20 chin-ups per day.
Andrea - 12 Weeks - 25 push-ups & 25 crunches per day. 2 x yoga/stretching per week.
Emma - 85 Days - 3 x cardio sessions (45min brisk walk or 20-30min elliptical HIIT) & 3 yoga/strength training sessions per week. Make couple time with partner 1 day per week. 5min meditation 1 day per week. Drink 500ml of water before eating any refined sugar sweets from Monday to Friday. Have raw vegetables along with or instead of other snacks when snacking.
Dana - 12 Weeks - 1 x 30min yoga per week. Visit Parents minimum of 1 x per week.
Paul - 12 Weeks - 2 x 5km run per week. Drink equivalent amount of water when drinking coca cola.
Tina - 12 Weeks - 2 x Beachbody workouts per week.
Liz - 12 Weeks - 10 cups of water & walking 7500 steps per day. 3-4 water workouts per week. Tracking food.
Erin 2 - 12 Weeks - 3 x 30min cardio & 1 x pilates & 1 x strength training per week.
Heather - 12 Weeks - 8-10 cups of water per day. 4 x 10min mediation & 1 workout & 4 hours outside time per week.
Mel - 12 Weeks - 2L water & 200 reps (combination of crunches, push-ups, squats, tricep dips) per day. 3 x 10min meditation per week.
Erin 3 - 12 Weeks - 1.5L water & Tracking Food every day. 4 x 30min treadmill per week.
Mark - 12 Weeks - 2 x strength training (4 weeks 15 reps per exercise, 4 weeks 9 reps per exercise, 4 weeks 5 reps per exercise) & 3 x cardio per week.
Suzannah - 12 Weeks - 500ml Lemon water before coffee every day. 3 x workouts per week.
Jay 2 - 80 Days - 3 x cardio & 2 x strength training per week.
Larissa - 77 Days - 3 x 60min workouts per week.
Scott - 77 Days - 2 x 45min cardio per week. If completed than able to have 1 plate of french fries (limit 1 per week).
Wendy 2 - 77 Days - 3 x 10min strength training per week.
Genny - 77 Days - 10min meditation every day. Run a minimum of 20km & do yoga a minimum of 2 x per week.
Bill - 10 Weeks - 2 x 5km run per week.
Jocelyn - 12 Weeks - 30min outdoor activity & no snacks after 7:30pm daily. 4-5 workouts (mix of strength training, pilates, HIIT) per week. Read before bed at least 3x per week.
Lynda - 8 Weeks - 500ml water first thing in the morning, 50 squats, 10min elliptical every day.
Judy - 7 Weeks - 500ml water first thing in the morning, 50 squats & 20 push-ups every day. 3 x 2km walk/jog & 3 x strength training routine per week.
2020
Albert - 16 Weeks
Daily - 500ml water first thing in the morning + 2.2L rest of day. 20 pull-ups. 100 Squats. 150 push-ups & crunches.
Weekly - 5 x 5km run. 2 x strength training. 3 x 10min meditation. 2 x 20min play/practice musical instrument. 2 x 20min tidy garage. 3 x 20min reading.
Amber - 16 Weeks
Daily - 20 push-ups. 20 sit-ups. 20 squats. 20min reading.
Weekly - 2 x body pump. 1 x spin class. 3 x 30min runs. 2 x 60min evening low intensity cardio. 1 x 30min stretching. 3 x intermittent fasting.
Bev - 16 Weeks
Weekly - 3 x morning shake/smoothie
12 Weeks
Weekly - 3 x 20min bike
Dana - 16 Weeks
Weekly - 3 x 30min run or 60 min walk
Jordan - 16 Weeks
Daily - At least 1 fruit
Weekly - 3 x 10min run
Dee - 16 Weeks
Weekly - 3 x 15min indoor cardio
Emmanuelle - 16 Weeks
Weekly - 2 x 30min meditation
Cam - 16 Weeks
Daily - 100oz water. 25 push-ups & crunches
Weekly - 15km running. 1+ resistance band training or HIIT workout.
Nancy - 16 Weeks
Daily - 5min focused stretching. 500ml water first thing in the morning + 2.2L rest of day. 10000 steps.
Weekly - 5 x 5min unplugging from work and getting fresh air, 3 x strength training.
Dave - 16 Weeks
Weekly - 5 x home exercise program
Scott P - 16 Weeks
Daily - 2.2L water.
Scott G - 100 Days
Daily - 2.2L water
Weekly - 2 x 45min cardio per week. If completed than able to have 1 plate of french fries (limit 1 per week).
Mark - 100 Days
Weekly - 3 x running. 1 x weight training.
100 Days - 4 x 16k+ runs
Joanne - 100 Days
Weekly - 4 x 30min workouts. 3 x 15min duolingo. 2 x 20min playing piano.
Renee - 100 Days
Weekly - 6 x 10,000+ steps. 6 x 30min bike. 3 x 30min weight/slider/band training. 3 x 30min dance. 3 x 10min abs.
Debbie - 100 Days
Daily - 30min workout. 9,000 to 10,000 steps.
Weekly - 3 x 20 squats. 3 x 20 lunges. 3 x 20 bicep exercise. 3 x 20 tricep exercise
Emma - 10 Weeks
Daily - 500ml water first thing in the morning + 1.5L rest of day.
Weekly - 3 x HIIT classes. 1 yoga stretching class. Tracking macronutrients every 2 days.
2021
Albert - 16 Weeks
Daily - 500ml water first thing in the morning + 2.5L rest of day. 1 fruit every morning. 100 push ups. 100 squats. 100 crunches. 1min plank.
Weekly - 5 x 30min med/high intensity cardio. 2 x 30min low intensity evening cardio. 3 x 20min strength training. 1 x 20min yoga. 5 x 10min stretching. 4 x 10min mediation. 1 x 30min garage cleaning. 2 x 20min play/practice musical instrument. 3 x no food past 8pm.
Lynda - 16 Weeks
Daily - 50 squats. 50 push ups.
Weekly - 2 x 20min cardio.
Conor - 16 Weeks
Daily - 500ml water first thing in the morning + 2.5L rest of day. 50 push ups.
50 squats.
Weekly - 2 x 20min cardio. 3 x no food past 8pm.
Greg - 16 Weeks
Weekly - 4 x 30min workout.
Emma Bass - 16 Weeks
Daily - 500 ml water upon waking. 2L throughout day. Full body stretching. 10 single legged squats. 10 hanging pull ups. 1 minute plank. Pause pushup - work up to 15 secs at each position - 1st quarter, half way, 3/4 position.
Weekly - 3 x strength training workouts. 2 x cardio. Track macronutrients every 2 days. 1 simply moving (go for a walk, mobility etc).
Finish website
Brad - 16 Weeks
Weekly - 150min cardio. 3 x strength training.
Renee - 100 Days
Daily - 30 Minute bike ride on stationary bike. Minimum 10,000 steps. 50 squats. 1 minute plank. Drink extra water. Track food intake. No eating after dinner.
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