Reverse New Years Challenge community

2022

What is your ACTION plan?  Message me to be added to the list!

Albert  

16 Weeks

Daily - 500ml water first thing in the morning + 2.5L rest of day.  

Weekly - 5 x 30min med/high intensity cardio.  1 x 30min Yoga.

100 Days

10 x 24hr water fasts.  20 x Only Fruit/Vegetable days.  30 x No food after 6pm.

PREVIOUS YEARS

2016

Albert - 77 Days - 21min treadmill run every day

2017

Albert - 100 Days - 14min treadmill run every day

Amber - 16 Weeks - 5 x 5km runs per week (total of 400km)

2018

Albert - 16 Weeks - 4 x 7km runs & 2 x strength training per week.  Serving of fruit with breakfast & serving of vegetable with dinner every day.

Amber - 16 Weeks - 4 x 5km runs & 3 x Body Pump workout per week.

Rod - 16 Weeks - 21min treadmill run every day

Emma - 15 Weeks - Ride bike to work & read instead of watch tv one day per week. Try a yoga class and then do 1 class per week.

Lilja - 16 Weeks - Ride a total of 1000km on the bike

2019

Albert - 100 Days - 3 x 5km runs & 3 x strength training per week.  500ml of water first thing in the morning & 100 push-up & 100 crunches per day.

12 Weeks - 1 x 20min yoga & 1 x 1000m swim per week.

10 Weeks - 3 x 10min meditation on inversion table per week.

Amber - 16 Weeks - 3 x 5km runs & 3 x Body Pump & 2 x 60min extra low intensity cardio per week.

Renee - 99 Days - 6 x 20min on bike & 3 x 30min strength training & 2 x extra cardio & 1 x Pilates or Yoga per week.

Tommy - 90 Days - 2 x 10min of piano per week.  50 push-ups & 50 crunches per day

Renny - 100 Days - 20 modified pull ups per day (1 full body pull up on Dec. 31).

Wendy 1 - 12 Weeks - 2 x low intensity cardio machine at night while watching TV per week.  500ml of water within first 30 minutes of getting up every day.

Harry - 12 Weeks - 2 x 20min elliptical per week 

Nancy - 100 Days - 8 glasses of water & 2 servings of vegetables & 4 servings of fruits daily.  10,000 steps per day.  3 workouts per week. 

Janet - 12 Weeks - 2 x 20min recumbent bike in evening per week.

Peter - 12 Weeks - 500ml of water within first 30 minutes of getting up every day. 2 x low intensity cardio machine at night while watching TV per week.  

Joanne - 100 Days - 3L of water per day. 2 x 20min cardio per week.

Nikki - 100 Days - 2 servings of green vegetables per day. 2 x 20min walks per week. 1 x gym class per weekend.

Sandeep - 77 Days - 500ml water with lemon first thing in the morning & 30min treadmill every day.  3 x strength training per week.  No alcohol other than 2 glasses of wine every other Friday.  Drink 500ml of water before eating any ice cream.  Have a fruit along with whenever I eat a candy or chocolate.  3 day water fast (M-W) every week.  18:6 (18hr fast : 6hr eat) Th-Su every week.

Jennifer - 16 Weeks - 5 x 50min exercise per week.

Jay 1 - 100 Days - 100 squats & 100sec plank per day.  100min running per week.  Reduce disposable Tims cups usage by 100.

Bev - 12 Weeks - 500ml water first thing in the morning every day.  2 x 20min walk every week.

Emmanuelle - 12 Weeks - 250ml water fist thing in the morning every day. 2 x 20min biking & 2 x 10min meditation every week.

Angela - 12 Weeks - 2 x 20min biking every week.

Sue - 12 Weeks - 500ml water first thing in the morning every day.  2 x 5km run & 1 yoga class per week.

Erin 1 - 12 Weeks - 2L water & 15min meditation every day.  5 x 20min jogging per week.

Annie - 12 Weeks - 3 x Zumba & 2 x HIIT workout per week.

Jeff - 12 - Weeks - 100 push-ups & 100 crunches & 20 chin-ups per day.

Andrea - 12 Weeks - 25 push-ups & 25 crunches per day.  2 x yoga/stretching per week.

Emma - 85 Days - 3 x cardio sessions (45min brisk walk or 20-30min elliptical HIIT) & 3 yoga/strength training sessions per week. Make couple time with partner 1 day per week. 5min meditation 1 day per week.  Drink 500ml of water before eating any refined sugar sweets from Monday to Friday.  Have raw vegetables along with or instead of other snacks when snacking.

Dana - 12 Weeks - 1 x 30min yoga per week.  Visit Parents minimum of 1 x per week.

Paul - 12 Weeks - 2 x 5km run per week.  Drink equivalent amount of water when drinking coca cola.

Tina - 12 Weeks - 2 x Beachbody workouts per week.

Liz - 12 Weeks - 10 cups of water & walking 7500 steps per day.  3-4 water workouts per week. Tracking food.

Erin 2 - 12 Weeks - 3 x 30min cardio & 1 x pilates & 1 x strength training per week.

Heather - 12 Weeks - 8-10 cups of water per day. 4 x 10min mediation & 1 workout & 4 hours outside time per week.

Mel - 12 Weeks - 2L water & 200 reps (combination of crunches, push-ups, squats, tricep dips) per day.  3 x 10min meditation per week.

Erin 3 - 12 Weeks - 1.5L water & Tracking Food every day.  4 x 30min treadmill per week.

Mark - 12 Weeks - 2 x strength training (4 weeks 15 reps per exercise, 4 weeks 9 reps per exercise, 4 weeks 5 reps per exercise) & 3 x cardio per week.

Suzannah - 12 Weeks - 500ml Lemon water before coffee every day.  3 x workouts per week. 

Jay 2 - 80 Days - 3 x cardio & 2 x strength training per week.

Larissa - 77 Days - 3 x 60min workouts per week.

Scott - 77 Days - 2 x 45min cardio per week.  If completed than able to have 1 plate of french fries (limit 1 per week).

Wendy 2 - 77 Days - 3 x 10min strength training per week.

Genny - 77 Days - 10min meditation every day. Run a minimum of 20km & do yoga a minimum of 2 x per week.

Bill - 10 Weeks - 2 x 5km run per week.

Jocelyn - 12 Weeks - 30min outdoor activity & no snacks after 7:30pm daily.  4-5 workouts (mix of strength training, pilates, HIIT) per week.  Read before bed at least 3x per week.

Lynda - 8 Weeks - 500ml water first thing in the morning, 50 squats, 10min elliptical every day.

Judy - 7 Weeks - 500ml water first thing in the morning, 50 squats & 20 push-ups every day.  3 x 2km walk/jog & 3 x strength training routine per week.

2020

Albert - 16 Weeks 

Daily - 500ml water first thing in the morning + 2.2L rest of day.  20 pull-ups.  100 Squats.  150 push-ups & crunches.  

Weekly - 5 x 5km run.  2 x strength training.  3 x 10min meditation.  2 x 20min play/practice musical instrument.  2 x 20min tidy garage.  3 x 20min reading.

Amber - 16 Weeks

Daily - 20 push-ups.  20 sit-ups.  20 squats.  20min reading.

Weekly - 2 x body pump.  1 x spin class.  3 x 30min runs.  2 x 60min evening low intensity cardio.  1 x 30min stretching.  3 x  intermittent fasting.

Bev - 16 Weeks

Weekly - 3 x morning shake/smoothie

12 Weeks

Weekly - 3 x 20min bike

Dana - 16 Weeks

Weekly - 3 x 30min run or 60 min walk 

Jordan - 16 Weeks

Daily - At least 1 fruit 

Weekly - 3 x 10min run

Dee - 16 Weeks

Weekly - 3 x 15min indoor cardio

Emmanuelle - 16 Weeks

Weekly - 2 x 30min meditation 

Cam - 16 Weeks

Daily - 100oz water. 25 push-ups & crunches

Weekly - 15km running. 1+ resistance band training or HIIT workout.

Nancy - 16 Weeks

Daily - 5min focused stretching.  500ml water first thing in the morning + 2.2L rest of day.  10000 steps.

Weekly - 5 x 5min unplugging from work and getting fresh air,  3 x strength training.

Dave - 16 Weeks

Weekly - 5 x home exercise program

Scott P - 16 Weeks

Daily - 2.2L water.

Scott G - 100 Days

Daily - 2.2L water

Weekly - 2 x 45min cardio per week.  If completed than able to have 1 plate of french fries (limit 1 per week).

Mark - 100 Days

Weekly - 3 x running.  1 x weight training.

100 Days - 4 x 16k+ runs

Joanne - 100 Days

Weekly - 4 x 30min workouts.  3 x 15min duolingo.  2 x 20min playing piano.

Renee - 100 Days

Weekly - 6 x 10,000+ steps.  6 x 30min bike.  3 x 30min weight/slider/band training.  3 x 30min dance.  3 x 10min abs.

Debbie - 100 Days

Daily - 30min workout.  9,000 to 10,000 steps.

Weekly - 3 x 20 squats.  3 x 20 lunges.  3 x 20 bicep exercise.  3 x 20 tricep exercise

Emma - 10 Weeks

Daily - 500ml water first thing in the morning + 1.5L rest of day.

Weekly - 3 x HIIT classes.  1 yoga stretching class.  Tracking macronutrients every 2 days.

2021

Albert - 16 Weeks

Daily - 500ml water first thing in the morning + 2.5L rest of day.  1 fruit every morning.  100 push ups.  100 squats.  100 crunches.  1min plank. 

Weekly - 5 x 30min med/high intensity cardio.  2 x 30min low intensity evening cardio.  3 x 20min strength training.  1 x 20min yoga.  5 x 10min stretching.  4 x 10min mediation.  1 x 30min garage cleaning.  2 x 20min play/practice musical instrument.  3 x no food past 8pm.

Lynda - 16 Weeks

Daily - 50 squats.  50 push ups.

Weekly - 2 x 20min cardio.

Conor - 16 Weeks

Daily - 500ml water first thing in the morning + 2.5L rest of day.  50 push ups.  

50 squats.

Weekly - 2 x 20min cardio.  3 x no food past 8pm.

Greg - 16 Weeks

Weekly - 4 x 30min workout.

Emma Bass - 16 Weeks

Daily - 500 ml water upon waking.  2L throughout day.  Full body stretching.  10 single legged squats.  10 hanging pull ups.  1 minute plank.  Pause pushup - work up to 15 secs at each position - 1st quarter, half way, 3/4 position.
Weekly - 3 x strength training workouts.  2 x cardio.  Track macronutrients every 2 days.  1 simply moving (go for a walk, mobility etc).
Finish website 

Brad - 16 Weeks

Weekly - 150min cardio.  3 x strength training.

Renee - 100 Days

Daily - 30 Minute bike ride on stationary bike.  Minimum 10,000 steps.  50 squats.  1 minute plank.  Drink extra water.  Track food intake.  No eating after dinner.